The Yogasutra of Patanjali Maharishi is a powerful text that offers deep insights on the mind and cognitive processes.  This one day program offered by Anaadi Foundation delves into the text, introduces various psychological dimensions mentioned in the text integrating them with relevant yogic practices, giving a holistic experience.

Topics Covered:
~ Introduction to the Darshana Shastras
~ Overview of Yoga Darshana
~ Summary of the Yogasutra
~ Psychology insights from select verses
~ Understanding Samadhi and Kaivalya
~ Practices for a focused and silent mind