Science of Yoga: Free Online Certificate Course

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A primer course for understanding the science behind various Yogic practices and how these practices impact the body and mind

Learning Outcomes

• Yoga as a philosophical system

• Different types and texts of Yoga

• Scientific studies on the impact of yoga

• A simple routine that can be followed

Eligibility and Pre-requisite knowledge

Completion of 12th grade and enrolled in degree program

Type of Assessment

• Assessment: Yes, post-course assessment

• Assessment Type: MCQ

• Assessment Mode: Virtual, non-proctored

• Assessment Provider: Anaadi Foundation

• Certificate: Available

• Certificate Provider: Anaadi Foundation

• Additional Cost for Certification: No

Course Syllabus

• Introduction to the philosophy and science of Yoga

• Yoga Philosophy

• Purpose of Yogic practices

• Purpose of Life: Purushartha

• Ashtanga Yoga Introduction

• Yoga and the body

• Prana: Life breath

• Yogic psychology

• Stress and Yoga

• Yogic Neuroscience

• Power of practice

• Set of practices