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Shatkarma: Sutra Neti

*Sutra Neti* is a cleans­ing tech­nique in Hatha Yoga and is one of the shatkar­ma. A thread is passed through the nos­tril and tak­en out through the mouth. It helps to clean the nasal pas­sage and main­tain bal­ance of the mucus. Watch Shri.Adinarayanan demon­strate Sutra Neti.


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