Retreat: Yoga for Stress Free Living

Dates - Aug -  12, 13, 14 and 15

Location - Anaadi Foundation, Iyvar Malai, Near Palani
Age: 18-60 

Dakshina - 1800/-(including food and stay for all days)

 

This  program aimed at enhancing the experience of one's life by focusing on the Annamaya, Pranayamaya, Manomaya, Vijanamaya and Anandamaya Kosha through systematic practices and knowledge components. 
This program is also designed as an introductory program for people to spend time at Anaadi Foundation and further their association with the foundation through sadhana and seva. 

~ Hatha Yoga pradipika based Yogic practices for the sharira, prana and
manas.
~ Yogic psychology to removes kleshas and purify the system.
~ Daily agni kriya for deha and prana shuddhi. 
~ Gurupooja and Giri parikrama for deiva anugraha.
~ Holistic take-home routine for the 5 koshas: Annamaya(physical), 
    Pranamaya (vital), Manomaya (mental), Vijnanamaya (cognitive) and
    Anandamaya(bliss).
~ Ayurvedic insights for balanced health

Aug 12, 13, 14 and 15

At - Anaadi Foundation, Iyvar Malai, Near Palani
For ages: 18-60