Yoga Nidra Practice by Sh.Adinarayanan

Yoga Nidra is an extreme­ly relax­ing prac­tice. It is done lying down on one’s back and relax­ing the entire body. Lis­ten to this high­ly relax­ing audio by Sh. Adi­narayanan to prac­tice Yoga Nidra.

This could be prac­ticed in the after­noon when you want to relax but don’t want to sleep ful­ly.http://www.anaadifoundation.org/blog/wp-content/uploads/2021/12/Yoganidra2.mp3