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Mouna Sadhana (Online and at Ashram)

Anaa­di Foun­da­tion’s Mouna Sad­hana is a unique pro­gram that involves guid­ed silence offered online and under­tak­en at home/ashram. This will help Sad­hakas get a glimpse of Mouna and pre­pare one­self before tak­ing up deep­er Sad­hana. Offered by Sh. Adi­narayanan, founder, Anaa­di Foun­da­tion, who has spent more than 150 days in Mouna, this pro­gram is designed to be sim­ple and easy to adopt.

Jan 30–31 Feb 27–28 Mar 27–28 Apr 24–25 May 29–30 June 26–27

Reg­is­ter at anaadi.org/mouna

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